What is Emotional Intelligence? Discuss the pillars of Emotional intelligence.
Answer: Emotional intelligence or EI is the ability to understand and manage your own emotions, and emotions of other people. It is the ability to perceive emotions, to access and generate emotions so as to assist thought, to understand emotions and emotional knowledge, and to reflectively regulate emotions so as to promote emotional and intellectual growth.
There are following pillars of EI as identified by Daniel Goleman :
a. Being Self-aware
The ability to recognize and understand one’s own emotions and their effect on others. Self-awareness is exercised through Self-confidence on one’s abilities and worth and Realistic self-assessment of ....
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