Question : Ignoring Health Is A Risk
Answer :
Follow a Balanced Diet
- Although it sounds like a motherly cliché, following a balanced diet is of vital importance for anyone preparing for UPSC CSE Exams. A proper balanced diet should include three full meals that provide your body all the necessary nutrients required to keep your body fit and mind alert throughout the day. Try to include a lot of green vegetables and fresh fruits in your daily food intake; it will help you build immunity and strong physique along with helping you to tackle mental stress. Try not to skip any meals or delay meal times to cover your IAS study timetable, eating on time will help study faster and better.
Heavy & Healthy Breakfast
- It is common knowledge that Breakfast is the most important meal of the day; however, this common knowledge is commonly ignored by all the common people. Skipping Breakfast to save 20 minutes may sound like a good idea, but doing so will make you feel lethargic and fatigued. Heavy and healthy breakfast is even more important for IAS aspirants because early morning is the time when your brain is functioning at its full potential and having a good breakfast aids the brain’s processing power even more.
Eat Light, Small and Frequent Meals
- Heavy meals taken at a time will direct blood flow and energy towards digestion process leading to the sleepy lethargic feeling. But if you are preparing for the tough IAS exams, you need your energy directed towards the brain, isn’t it! Therefore, it is important to for IAS Aspirants to opt for light, small and frequent meals spread throughout the day, rather than binge eating at a time. IAS aspirants can also include healthy snacks and mini meals throughout the day to keep them full and refreshed at the same time.
Water is Your Best Friend
- Students preparing for IAS exams, start treating water as your best friend from today. During the course of your general studies preparation, you would have identified more than enough reasons about the importance of water as a component of your diet. If you need any more reasons, consider this! Being dehydrated can make you feel lethargic, irritable and tired; moreover it also affects your concentration, making it difficult for you to focus and study well. Also, water need not be consumed as just plain water; you can spice things up by opting for fruit juices, herbal teas or any other combination that may suit you. However, avoid caffeine and any caffeinated products, as they will not help you in the long run.
