Question : Stimulating Life

Answer :

Also lead a stimulating life. Of course, you have a grand goal, i.e., clearing the IAS exam. Let this goal be your motivator. Let your mind always be working. Never stay idle. Solve puzzles and brain teasers in your spare time. All this will shake you off your sleepiness.

Allow yourself to unwind

• It is essential for your wellbeing that you unwind before the day comes to an end. Meditation and yoga are really helpful for your body and mind because their routines introduce a series of breathing exercises that help you connect to your untapped energy. It helps you quiet your mind, relax your body, and after practising for some time you might be able to feel more connected to the world outside your own.

Go for a walk

• After a long day, it is crucial for you to go out and get your body moving. We are sure you have heard this many times, but taking a walk in the woods (or anywhere) can really benefit your body, mind, spirit, and boost your self-confidence to help you maintain a healthy lifestyle. In order for you to be more productive in your endeavour, you need to make sure you include a little walk- time in your routine.