Question : Healthy Sleeping Patterns Is Imperative

Answer :

• It is imperative that you have a sound sleep when you do sleep at night. Don’t think about your CS exams, your uncovered portion of the UPSC syllabus, your friends’ preparation, your parents’ expectations, etc. Unburden your mind and sleep like a baby! You can get a good shut eye only if you create certain conditions for it like no lights, no caffeine before bedtime, quiet atmosphere, etc. If your sleep is marred by negative thoughts and dreams, you will wake up tired and be sleepy the whole next day even if you had ‘slept’ for 8 hours.