Human Nutrition - Carbohydrate

Carbohydrate is an organic compound, it comprises of only oxygen, carbon and hydrogen. The oxygen: hydrogen ratio is usually is 2:1.Carbohydrates are hydrates of carbon, technically they are polyhydroxy aldehydes and ketones. Carbohydrates are also known as saccharides.

  • Carbohydrates are referred to as energy-giving foods. They provide energy in the form of calories that the body needs to be able to work, and to support other functions.
  • Carbohydrates are needed in large amounts by the body. Indeed, up to 65% of our energy comes from carbohydrates. They are the body’s main source of fuel because they are easily converted into energy. This ....
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